IntroductionMindfulnessWhy Mindfulness?What Is Exactly Mindfulness Today? Benefits Of Mindfulness How To Perform Mindfulness How Mindfulness Works Doubts And Concerns About Mindfulness Mindfulness-Based Interventions Mindfulness-Based Stress Reduction (Mbsr) Mindfulness-Based Cognitive Therapy (Mbct) Online Mindfulness-Based Courses Brief Mindfulness-Based Interventions: Efficient Versions Discussion References lt;img src="https://s3-eu-west-1.amazonaws.com/dia/kitadagitim/ckeditor_assets/pictures/53/content_1_original_original.jpg" alt="" height="15" width="15" gt;lt;font size="1" color="white"gt;lt;/fontgt;lt;/imggt;